Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
426
Total Time
2:03:54
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +36.0%
Race avg drop: +36.8%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:01 | -6.5% | 73th | 3:30 |
| Run 2 | 6:14 | 6:59 | -10.8% | 59th | 6:05 |
| Run 3 | 6:32 | 7:27 | -12.5% | 57th | 6:28 |
| Run 4 | 6:33 | 7:29 | -12.6% | 54th | 6:29 |
| Run 5 | 10:16 | 8:02 | +27.6% | 100th | 6:52 |
| Run 6 | 6:36 | 7:49 | -15.6% | 51th | 6:41 |
| Run 7 | 7:00 | 7:44 | -9.6% | 68th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:01 | +0.2% | 87th | 5:31 |
| Sled Push | strength | 5:31 | 4:24 | +25.0% | 99th | 3:37 |
| Sled Pull | strength | 9:25 | 8:43 | +8.0% | 92th | 7:00 |
| Burpee Broad Jump | aerobic | 7:20 | 9:06 | -19.5% | 58th | 7:07 |
| Row | aerobic | 6:07 | 6:16 | -2.5% | 78th | 5:44 |
| Farmers Carry | strength | 2:58 | 3:10 | -6.3% | 78th | 2:36 |
| Sandbag Lunges | strength | 8:30 | 7:32 | +12.6% | 93th | 5:58 |
| Wall Balls | strength | 12:24 | 10:18 | +20.2% | 95th | 7:49 |
| Total Running | running | 46:57 | 50:40 | -7.4% | 72th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength