Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
748
Total Time
1:29:21
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:50 | +13.1% | 81th | 5:54 |
| Run 2 | 5:34 | 4:49 | +15.4% | 83th | 4:53 |
| Run 3 | 5:53 | 5:12 | +13.0% | 78th | 5:17 |
| Run 4 | 5:52 | 5:13 | +12.4% | 77th | 5:17 |
| Run 5 | 6:10 | 5:27 | +13.1% | 77th | 5:32 |
| Run 6 | 6:02 | 5:17 | +14.1% | 78th | 5:22 |
| Run 7 | 5:59 | 5:12 | +14.8% | 80th | 5:17 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:33 | -15.3% | 0th | 4:35 |
| Sled Push | strength | 2:05 | 2:35 | -19.9% | 14th | 2:39 |
| Sled Pull | strength | 3:30 | 5:15 | -33.4% | 4th | 5:22 |
| Burpee Broad Jump | aerobic | 7:18 | 5:30 | +32.4% | 84th | 5:39 |
| Row | aerobic | 4:16 | 4:54 | -13.0% | 3th | 4:56 |
| Farmers Carry | strength | 1:50 | 2:05 | -12.1% | 29th | 2:07 |
| Sandbag Lunges | strength | 5:13 | 5:07 | +1.9% | 55th | 5:14 |
| Wall Balls | strength | 6:30 | 8:02 | -19.2% | 31th | 8:18 |
| Total Running | running | 42:06 | 37:20 | +12.7% | 78th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength