Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
427
Total Time
2:04:02
Overall Percentile
84.6
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.2%
Race avg drop: +36.8%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 4:01 | -14.9% | 49th | 3:30 |
| Run 2 | 7:23 | 6:59 | +5.6% | 93th | 6:05 |
| Run 3 | 7:56 | 7:28 | +6.1% | 93th | 6:28 |
| Run 4 | 7:47 | 7:30 | +3.8% | 91th | 6:29 |
| Run 5 | 8:38 | 8:03 | +7.2% | 93th | 6:52 |
| Run 6 | 9:32 | 7:49 | +21.8% | 99th | 6:41 |
| Run 7 | 8:46 | 7:45 | +13.0% | 96th | 6:38 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:01 | -4.8% | 69th | 5:31 |
| Sled Push | strength | 3:02 | 4:25 | -31.3% | 21th | 3:37 |
| Sled Pull | strength | 7:17 | 8:43 | -16.6% | 60th | 7:00 |
| Burpee Broad Jump | aerobic | 7:32 | 9:07 | -17.5% | 61th | 7:07 |
| Row | aerobic | 5:57 | 6:16 | -5.2% | 67th | 5:44 |
| Farmers Carry | strength | 2:34 | 3:10 | -19.1% | 52th | 2:36 |
| Sandbag Lunges | strength | 8:56 | 7:33 | +18.2% | 96th | 5:58 |
| Wall Balls | strength | 8:17 | 10:19 | -19.8% | 65th | 7:49 |
| Total Running | running | 53:28 | 50:43 | +5.4% | 92th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength