Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +36.2%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:02 | -3.4% | 81th | 3:30 |
| Run 2 | 7:39 | 7:00 | +9.2% | 95th | 6:05 |
| Run 3 | 8:12 | 7:29 | +9.5% | 95th | 6:28 |
| Run 4 | 8:11 | 7:30 | +8.9% | 95th | 6:29 |
| Run 5 | 8:01 | 8:04 | -0.7% | 85th | 6:52 |
| Run 6 | 7:51 | 7:50 | +0.1% | 87th | 6:41 |
| Run 7 | 7:53 | 7:46 | +1.5% | 89th | 6:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:01 | -1.0% | 85th | 5:31 |
| Sled Push | strength | 3:38 | 4:25 | -17.9% | 54th | 3:37 |
| Sled Pull | strength | 6:59 | 8:44 | -20.2% | 53th | 7:00 |
| Burpee Broad Jump | aerobic | 8:12 | 9:09 | -10.4% | 74th | 7:07 |
| Row | aerobic | 5:59 | 6:16 | -4.7% | 69th | 5:44 |
| Farmers Carry | strength | 3:50 | 3:10 | +20.6% | 98th | 2:36 |
| Sandbag Lunges | strength | 5:48 | 7:34 | -23.5% | 50th | 5:58 |
| Wall Balls | strength | 12:02 | 10:21 | +16.1% | 93th | 7:49 |
| Total Running | running | 51:41 | 50:48 | +1.7% | 89th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength