Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
429
Total Time
2:04:34
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +31.8%
Race avg drop: +36.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:02 | -4.1% | 79th | 3:30 |
| Run 2 | 6:32 | 7:01 | -6.9% | 71th | 6:05 |
| Run 3 | 7:30 | 7:30 | -0.0% | 87th | 6:28 |
| Run 4 | 7:07 | 7:31 | -5.5% | 76th | 6:29 |
| Run 5 | 7:32 | 8:05 | -6.9% | 76th | 6:52 |
| Run 6 | 7:08 | 7:51 | -9.2% | 69th | 6:41 |
| Run 7 | 6:36 | 7:47 | -15.3% | 52th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:02 | +2.1% | 91th | 5:31 |
| Sled Push | strength | 5:17 | 4:26 | +19.0% | 98th | 3:37 |
| Sled Pull | strength | 9:32 | 8:46 | +8.6% | 93th | 7:00 |
| Burpee Broad Jump | aerobic | 7:57 | 9:11 | -13.4% | 69th | 7:07 |
| Row | aerobic | 5:58 | 6:17 | -5.1% | 68th | 5:44 |
| Farmers Carry | strength | 2:52 | 3:11 | -10.1% | 72th | 2:36 |
| Sandbag Lunges | strength | 8:57 | 7:36 | +17.7% | 97th | 5:58 |
| Wall Balls | strength | 12:31 | 10:24 | +20.3% | 95th | 7:49 |
| Total Running | running | 46:18 | 50:56 | -9.1% | 69th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength