Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +43.1%
Race avg drop: +36.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:03 | -12.8% | 55th | 3:30 |
| Run 2 | 5:24 | 7:01 | -23.1% | 22th | 6:05 |
| Run 3 | 5:41 | 7:30 | -24.3% | 22th | 6:28 |
| Run 4 | 5:30 | 7:32 | -27.0% | 15th | 6:29 |
| Run 5 | 6:30 | 8:05 | -19.7% | 41th | 6:52 |
| Run 6 | 6:43 | 7:51 | -14.6% | 55th | 6:41 |
| Run 7 | 6:04 | 7:47 | -22.1% | 32th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:39 | 6:02 | +10.1% | 99th | 5:31 |
| Sled Push | strength | 5:41 | 4:26 | +27.9% | 100th | 3:37 |
| Sled Pull | strength | 11:14 | 8:47 | +27.8% | 99th | 7:00 |
| Burpee Broad Jump | aerobic | 9:56 | 9:11 | +8.0% | 93th | 7:07 |
| Row | aerobic | 7:45 | 6:17 | +23.2% | 100th | 5:44 |
| Farmers Carry | strength | 2:45 | 3:11 | -13.8% | 63th | 2:36 |
| Sandbag Lunges | strength | 7:00 | 7:36 | -8.0% | 77th | 5:58 |
| Wall Balls | strength | 12:59 | 10:24 | +24.7% | 97th | 7:49 |
| Total Running | running | 39:24 | 50:58 | -22.7% | 30th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength