Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
431
Total Time
2:04:59
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.1%
Race avg drop: +36.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:03 | -10.5% | 64th | 3:30 |
| Run 2 | 6:44 | 7:02 | -4.4% | 79th | 6:05 |
| Run 3 | 7:34 | 7:31 | +0.6% | 89th | 6:28 |
| Run 4 | 7:24 | 7:33 | -2.0% | 84th | 6:29 |
| Run 5 | 7:26 | 8:07 | -8.4% | 73th | 6:52 |
| Run 6 | 8:13 | 7:52 | +4.2% | 92th | 6:41 |
| Run 7 | 7:08 | 7:48 | -8.7% | 72th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:02 | -0.2% | 87th | 5:31 |
| Sled Push | strength | 3:53 | 4:27 | -12.9% | 69th | 3:37 |
| Sled Pull | strength | 7:26 | 8:49 | -15.7% | 63th | 7:00 |
| Burpee Broad Jump | aerobic | 10:30 | 9:13 | +13.8% | 95th | 7:07 |
| Row | aerobic | 6:23 | 6:18 | +1.3% | 89th | 5:44 |
| Farmers Carry | strength | 4:38 | 3:12 | +44.8% | 100th | 2:36 |
| Sandbag Lunges | strength | 8:33 | 7:38 | +11.9% | 94th | 5:58 |
| Wall Balls | strength | 7:04 | 10:27 | -32.4% | 45th | 7:49 |
| Total Running | running | 48:07 | 51:06 | -5.8% | 77th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength