Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +36.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:03 | -6.1% | 76th | 3:30 |
| Run 2 | 10:11 | 7:02 | +44.5% | 100th | 6:05 |
| Run 3 | 7:13 | 7:31 | -4.2% | 81th | 6:28 |
| Run 4 | 6:52 | 7:33 | -9.2% | 67th | 6:29 |
| Run 5 | 7:20 | 8:07 | -9.7% | 69th | 6:52 |
| Run 6 | 7:55 | 7:53 | +0.3% | 88th | 6:41 |
| Run 7 | 6:49 | 7:49 | -12.8% | 61th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 67.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 6:03 | -12.1% | 35th | 5:31 |
| Sled Push | strength | 7:29 | 4:27 | +67.6% | 100th | 3:37 |
| Sled Pull | strength | 8:43 | 8:49 | -1.3% | 86th | 7:00 |
| Burpee Broad Jump | aerobic | 10:19 | 9:14 | +11.6% | 95th | 7:07 |
| Row | aerobic | 5:41 | 6:18 | -9.9% | 50th | 5:44 |
| Farmers Carry | strength | 3:30 | 3:12 | +9.2% | 94th | 2:36 |
| Sandbag Lunges | strength | 6:38 | 7:39 | -13.3% | 69th | 5:58 |
| Wall Balls | strength | 7:53 | 10:28 | -24.7% | 60th | 7:49 |
| Total Running | running | 50:09 | 51:08 | -2.0% | 85th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength