Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
433
Total Time
2:05:10
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
-22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.1%
Race avg drop: +36.8%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:03 | +14.0% | 97th | 3:30 |
| Run 2 | 7:17 | 7:03 | +3.3% | 92th | 6:05 |
| Run 3 | 7:42 | 7:32 | +2.2% | 90th | 6:28 |
| Run 4 | 9:55 | 7:33 | +31.1% | 100th | 6:29 |
| Run 5 | 9:27 | 8:07 | +16.3% | 99th | 6:52 |
| Run 6 | 9:23 | 7:53 | +18.9% | 99th | 6:41 |
| Run 7 | 9:42 | 7:49 | +24.0% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 6:03 | -19.6% | 6th | 5:31 |
| Sled Push | strength | 3:48 | 4:28 | -14.9% | 64th | 3:37 |
| Sled Pull | strength | 7:55 | 8:50 | -10.4% | 74th | 7:00 |
| Burpee Broad Jump | aerobic | 6:06 | 9:15 | -34.1% | 32th | 7:07 |
| Row | aerobic | 5:28 | 6:18 | -13.3% | 33th | 5:44 |
| Farmers Carry | strength | 2:17 | 3:12 | -28.8% | 33th | 2:36 |
| Sandbag Lunges | strength | 6:05 | 7:39 | -20.5% | 57th | 5:58 |
| Wall Balls | strength | 8:54 | 10:29 | -15.1% | 73th | 7:49 |
| Total Running | running | 58:04 | 51:10 | +13.5% | 97th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength