Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.5%
Race avg drop: +36.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:03 | -11.1% | 63th | 3:30 |
| Run 2 | 6:39 | 7:03 | -5.7% | 77th | 6:05 |
| Run 3 | 7:50 | 7:32 | +3.9% | 92th | 6:28 |
| Run 4 | 7:37 | 7:34 | +0.7% | 88th | 6:29 |
| Run 5 | 8:00 | 8:07 | -1.6% | 85th | 6:52 |
| Run 6 | 7:43 | 7:53 | -2.3% | 84th | 6:41 |
| Run 7 | 7:44 | 7:49 | -1.2% | 86th | 6:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 42.0% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:03 | -3.7% | 76th | 5:31 |
| Sled Push | strength | 3:58 | 4:28 | -11.3% | 71th | 3:37 |
| Sled Pull | strength | 6:22 | 8:50 | -28.0% | 39th | 7:00 |
| Burpee Broad Jump | aerobic | 8:26 | 9:15 | -8.9% | 78th | 7:07 |
| Row | aerobic | 6:15 | 6:18 | -0.9% | 84th | 5:44 |
| Farmers Carry | strength | 2:39 | 3:12 | -17.4% | 57th | 2:36 |
| Sandbag Lunges | strength | 10:53 | 7:39 | +42.0% | 100th | 5:58 |
| Wall Balls | strength | 11:24 | 10:29 | +8.6% | 90th | 7:49 |
| Total Running | running | 49:10 | 51:12 | -4.0% | 82th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength