Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.3%
Race avg drop: +36.8%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 4:04 | -16.0% | 46th | 3:30 |
| Run 2 | 6:37 | 7:03 | -6.2% | 75th | 6:05 |
| Run 3 | 6:58 | 7:32 | -7.6% | 72th | 6:28 |
| Run 4 | 6:43 | 7:34 | -11.2% | 61th | 6:29 |
| Run 5 | 9:01 | 8:08 | +10.9% | 96th | 6:52 |
| Run 6 | 9:05 | 7:53 | +15.0% | 97th | 6:41 |
| Run 7 | 7:24 | 7:49 | -5.5% | 79th | 6:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 6:03 | +1.6% | 90th | 5:31 |
| Sled Push | strength | 4:49 | 4:28 | +7.7% | 93th | 3:37 |
| Sled Pull | strength | 8:17 | 8:50 | -6.3% | 79th | 7:00 |
| Burpee Broad Jump | aerobic | 8:30 | 9:15 | -8.2% | 79th | 7:07 |
| Row | aerobic | 6:35 | 6:18 | +4.3% | 95th | 5:44 |
| Farmers Carry | strength | 2:51 | 3:12 | -11.2% | 71th | 2:36 |
| Sandbag Lunges | strength | 8:29 | 7:39 | +10.7% | 93th | 5:58 |
| Wall Balls | strength | 11:41 | 10:29 | +11.3% | 91th | 7:49 |
| Total Running | running | 49:13 | 51:12 | -3.9% | 82th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength