Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
749
Total Time
1:29:22
Overall Percentile
52.9
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:50 | -6.9% | 29th | 5:54 |
| Run 2 | 4:48 | 4:49 | -0.5% | 50th | 4:53 |
| Run 3 | 5:18 | 5:12 | +1.8% | 55th | 5:17 |
| Run 4 | 5:08 | 5:13 | -1.7% | 47th | 5:17 |
| Run 5 | 5:10 | 5:27 | -5.2% | 39th | 5:32 |
| Run 6 | 5:04 | 5:17 | -4.2% | 43th | 5:22 |
| Run 7 | 5:14 | 5:12 | +0.4% | 53th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 48.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:33 | -7.6% | 11th | 4:35 |
| Sled Push | strength | 2:13 | 2:36 | -14.7% | 24th | 2:39 |
| Sled Pull | strength | 4:11 | 5:15 | -20.4% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 6:33 | 5:31 | +18.7% | 74th | 5:39 |
| Row | aerobic | 4:41 | 4:54 | -4.5% | 32th | 4:56 |
| Farmers Carry | strength | 1:59 | 2:05 | -5.0% | 42th | 2:07 |
| Sandbag Lunges | strength | 5:18 | 5:07 | +3.5% | 58th | 5:14 |
| Wall Balls | strength | 11:56 | 8:03 | +48.2% | 88th | 8:18 |
| Total Running | running | 36:08 | 37:20 | -3.2% | 43th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength