Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
436
Total Time
2:05:54
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +38.9%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:05 | +6.9% | 95th | 3:30 |
| Run 2 | 7:36 | 7:05 | +7.3% | 94th | 6:05 |
| Run 3 | 8:08 | 7:34 | +7.4% | 94th | 6:28 |
| Run 4 | 8:08 | 7:36 | +7.0% | 94th | 6:29 |
| Run 5 | 8:20 | 8:10 | +1.9% | 89th | 6:52 |
| Run 6 | 8:26 | 7:56 | +6.2% | 94th | 6:41 |
| Run 7 | 8:11 | 7:52 | +4.0% | 92th | 6:38 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 6:04 | -2.8% | 80th | 5:31 |
| Sled Push | strength | 4:16 | 4:29 | -5.1% | 82th | 3:37 |
| Sled Pull | strength | 7:48 | 8:54 | -12.4% | 72th | 7:00 |
| Burpee Broad Jump | aerobic | 9:07 | 9:19 | -2.3% | 85th | 7:07 |
| Row | aerobic | 6:15 | 6:19 | -1.2% | 84th | 5:44 |
| Farmers Carry | strength | 3:40 | 3:13 | +13.6% | 96th | 2:36 |
| Sandbag Lunges | strength | 8:16 | 7:43 | +7.1% | 93th | 5:58 |
| Wall Balls | strength | 9:11 | 10:35 | -13.2% | 76th | 7:49 |
| Total Running | running | 53:11 | 51:27 | +3.3% | 92th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength