Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ka Go
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +37.6%
Race avg drop: +36.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:05 | +10.4% | 96th | 3:30 |
| Run 2 | 8:02 | 7:05 | +13.2% | 98th | 6:05 |
| Run 3 | 8:03 | 7:35 | +6.1% | 93th | 6:28 |
| Run 4 | 8:25 | 7:36 | +10.5% | 97th | 6:29 |
| Run 5 | 8:59 | 8:11 | +9.7% | 95th | 6:52 |
| Run 6 | 8:48 | 7:57 | +10.6% | 95th | 6:41 |
| Run 7 | 8:28 | 7:52 | +7.4% | 94th | 6:38 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:04 | -1.0% | 86th | 5:31 |
| Sled Push | strength | 3:35 | 4:30 | -20.5% | 51th | 3:37 |
| Sled Pull | strength | 8:01 | 8:55 | -10.2% | 75th | 7:00 |
| Burpee Broad Jump | aerobic | 9:28 | 9:21 | +1.2% | 88th | 7:07 |
| Row | aerobic | 5:58 | 6:20 | -5.8% | 68th | 5:44 |
| Farmers Carry | strength | 2:25 | 3:14 | -25.3% | 43th | 2:36 |
| Sandbag Lunges | strength | 5:35 | 7:44 | -27.9% | 45th | 5:58 |
| Wall Balls | strength | 7:17 | 10:36 | -31.4% | 48th | 7:49 |
| Total Running | running | 55:16 | 51:33 | +7.2% | 93th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength