Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
438
Total Time
2:06:18
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +26.3%
Race avg drop: +36.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:05 | +4.2% | 93th | 3:30 |
| Run 2 | 7:34 | 7:06 | +6.5% | 94th | 6:05 |
| Run 3 | 7:32 | 7:35 | -0.8% | 88th | 6:28 |
| Run 4 | 8:08 | 7:37 | +6.7% | 94th | 6:29 |
| Run 5 | 8:38 | 8:12 | +5.3% | 93th | 6:52 |
| Run 6 | 7:45 | 7:57 | -2.7% | 85th | 6:41 |
| Run 7 | 7:12 | 7:53 | -8.8% | 73th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.2% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 6:05 | +1.6% | 92th | 5:31 |
| Sled Push | strength | 4:53 | 4:30 | +8.2% | 93th | 3:37 |
| Sled Pull | strength | 9:17 | 8:56 | +3.8% | 91th | 7:00 |
| Burpee Broad Jump | aerobic | 6:51 | 9:22 | -26.9% | 48th | 7:07 |
| Row | aerobic | 6:15 | 6:20 | -1.4% | 84th | 5:44 |
| Farmers Carry | strength | 4:54 | 3:14 | +51.2% | 100th | 2:36 |
| Sandbag Lunges | strength | 7:00 | 7:45 | -9.7% | 77th | 5:58 |
| Wall Balls | strength | 10:14 | 10:38 | -3.8% | 83th | 7:49 |
| Total Running | running | 51:05 | 51:37 | -1.0% | 87th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength