Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +36.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:05 | +13.8% | 98th | 3:30 |
| Run 2 | 7:41 | 7:06 | +8.1% | 95th | 6:05 |
| Run 3 | 7:51 | 7:36 | +3.3% | 92th | 6:28 |
| Run 4 | 7:39 | 7:37 | +0.3% | 89th | 6:29 |
| Run 5 | 7:40 | 8:12 | -6.6% | 78th | 6:52 |
| Run 6 | 7:44 | 7:58 | -3.0% | 84th | 6:41 |
| Run 7 | 7:34 | 7:53 | -4.2% | 82th | 6:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:05 | -5.0% | 73th | 5:31 |
| Sled Push | strength | 3:27 | 4:31 | -23.7% | 46th | 3:37 |
| Sled Pull | strength | 8:17 | 8:56 | -7.4% | 79th | 7:00 |
| Burpee Broad Jump | aerobic | 11:06 | 9:23 | +18.3% | 97th | 7:07 |
| Row | aerobic | 5:51 | 6:20 | -7.8% | 60th | 5:44 |
| Farmers Carry | strength | 3:46 | 3:14 | +16.1% | 97th | 2:36 |
| Sandbag Lunges | strength | 7:34 | 7:45 | -2.5% | 85th | 5:58 |
| Wall Balls | strength | 8:20 | 10:39 | -21.8% | 66th | 7:49 |
| Total Running | running | 50:49 | 51:39 | -1.6% | 86th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength