Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.6%
Race avg drop: +36.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:06 | -4.7% | 82th | 3:30 |
| Run 2 | 6:52 | 7:07 | -3.7% | 83th | 6:05 |
| Run 3 | 7:23 | 7:37 | -3.1% | 85th | 6:28 |
| Run 4 | 7:46 | 7:39 | +1.5% | 90th | 6:29 |
| Run 5 | 7:58 | 8:13 | -3.2% | 84th | 6:52 |
| Run 6 | 7:37 | 7:59 | -4.7% | 81th | 6:41 |
| Run 7 | 7:33 | 7:55 | -4.7% | 81th | 6:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:05 | -2.4% | 84th | 5:31 |
| Sled Push | strength | 4:31 | 4:32 | -0.4% | 88th | 3:37 |
| Sled Pull | strength | 8:58 | 8:58 | -0.2% | 88th | 7:00 |
| Burpee Broad Jump | aerobic | 10:17 | 9:25 | +9.1% | 95th | 7:07 |
| Row | aerobic | 6:07 | 6:21 | -3.7% | 78th | 5:44 |
| Farmers Carry | strength | 2:15 | 3:15 | -30.9% | 29th | 2:36 |
| Sandbag Lunges | strength | 7:42 | 7:47 | -1.2% | 87th | 5:58 |
| Wall Balls | strength | 12:36 | 10:41 | +17.8% | 96th | 7:49 |
| Total Running | running | 49:04 | 51:47 | -5.3% | 81th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength