Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +36.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 4:06 | -16.6% | 49th | 3:30 |
| Run 2 | 10:11 | 7:08 | +42.7% | 100th | 6:05 |
| Run 3 | 10:11 | 7:37 | +33.4% | 100th | 6:28 |
| Run 4 | 10:27 | 7:39 | +36.4% | 100th | 6:29 |
| Run 5 | 6:57 | 8:14 | -15.7% | 54th | 6:52 |
| Run 6 | 6:28 | 8:00 | -19.2% | 46th | 6:41 |
| Run 7 | 6:50 | 7:55 | -13.8% | 61th | 6:38 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 58.2% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 6:06 | -15.6% | 24th | 5:31 |
| Sled Push | strength | 4:44 | 4:32 | +4.2% | 91th | 3:37 |
| Sled Pull | strength | 8:24 | 9:00 | -6.7% | 81th | 7:00 |
| Burpee Broad Jump | aerobic | 7:26 | 9:26 | -21.3% | 60th | 7:07 |
| Row | aerobic | 5:55 | 6:21 | -6.9% | 65th | 5:44 |
| Farmers Carry | strength | 2:38 | 3:15 | -19.2% | 56th | 2:36 |
| Sandbag Lunges | strength | 5:18 | 7:48 | -32.1% | 38th | 5:58 |
| Wall Balls | strength | 16:58 | 10:43 | +58.2% | 100th | 7:49 |
| Total Running | running | 54:30 | 51:52 | +5.1% | 93th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength