Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +33.3%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:07 | +4.8% | 94th | 3:30 |
| Run 2 | 7:21 | 7:08 | +2.9% | 93th | 6:05 |
| Run 3 | 7:38 | 7:38 | -0.1% | 90th | 6:28 |
| Run 4 | 7:25 | 7:39 | -3.3% | 84th | 6:29 |
| Run 5 | 7:40 | 8:14 | -7.1% | 78th | 6:52 |
| Run 6 | 7:20 | 8:00 | -8.4% | 76th | 6:41 |
| Run 7 | 8:13 | 7:56 | +3.5% | 92th | 6:38 |
Training Recommendations
- → Specific weakness: SkiErg - 7.3% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 6:06 | +7.3% | 98th | 5:31 |
| Sled Push | strength | 3:57 | 4:32 | -13.1% | 70th | 3:37 |
| Sled Pull | strength | 9:35 | 9:00 | +6.4% | 93th | 7:00 |
| Burpee Broad Jump | aerobic | 8:52 | 9:27 | -6.2% | 83th | 7:07 |
| Row | aerobic | 6:26 | 6:21 | +1.1% | 91th | 5:44 |
| Farmers Carry | strength | 2:20 | 3:15 | -28.5% | 36th | 2:36 |
| Sandbag Lunges | strength | 6:33 | 7:49 | -16.2% | 68th | 5:58 |
| Wall Balls | strength | 10:22 | 10:44 | -3.5% | 84th | 7:49 |
| Total Running | running | 49:56 | 51:54 | -3.8% | 84th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength