Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
443
Total Time
2:07:19
Overall Percentile
87.7
Lower is faster
Athlete
Mielin Liem
Hong Kong

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: +31.3%
Race avg drop: +36.8%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 4:07 +53.9% 100th 3:30
Run 2 6:47 7:09 -5.2% 80th 6:05
Run 3 7:22 7:39 -3.7% 85th 6:28
Run 4 6:49 7:40 -11.3% 65th 6:29
Run 5 8:06 8:15 -2.0% 86th 6:52
Run 6 10:15 8:01 +27.7% 100th 6:41
Run 7 7:00 7:57 -12.0% 68th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:44 6:06 +10.2% 100th 5:31
Sled Push strength 4:02 4:33 -11.5% 74th 3:37
Sled Pull strength 7:34 9:02 -16.3% 67th 7:00
Burpee Broad Jump aerobic 9:51 9:28 +3.9% 92th 7:07
Row aerobic 5:47 6:22 -9.2% 56th 5:44
Farmers Carry strength 2:35 3:16 -21.0% 53th 2:36
Sandbag Lunges strength 6:42 7:50 -14.5% 71th 5:58
Wall Balls strength 10:49 10:46 +0.4% 87th 7:49
Total Running running 52:40 52:01 +1.2% 91th 43:29

How to Read This Analysis