Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
447
Total Time
2:08:16
Overall Percentile
88.5
Lower is faster
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.3%
Race avg drop: +36.8%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 4:09 | -29.7% | 11th | 3:30 |
| Run 2 | 9:57 | 7:12 | +38.2% | 100th | 6:05 |
| Run 3 | 10:02 | 7:42 | +30.2% | 100th | 6:28 |
| Run 4 | 10:13 | 7:44 | +32.1% | 100th | 6:29 |
| Run 5 | 10:51 | 8:19 | +30.3% | 100th | 6:52 |
| Run 6 | 10:24 | 8:05 | +28.6% | 100th | 6:41 |
| Run 7 | 9:58 | 8:00 | +24.4% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 22.8% below expected on total running time
- → Specific weakness: Total Running - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 6:08 | -13.6% | 34th | 5:31 |
| Sled Push | strength | 3:30 | 4:35 | -23.9% | 49th | 3:37 |
| Sled Pull | strength | 6:38 | 9:07 | -27.3% | 45th | 7:00 |
| Burpee Broad Jump | aerobic | 6:53 | 9:35 | -28.2% | 49th | 7:07 |
| Row | aerobic | 6:08 | 6:23 | -4.1% | 79th | 5:44 |
| Farmers Carry | strength | 2:53 | 3:18 | -12.7% | 74th | 2:36 |
| Sandbag Lunges | strength | 7:12 | 7:55 | -9.1% | 79th | 5:58 |
| Wall Balls | strength | 6:34 | 10:54 | -39.8% | 34th | 7:49 |
| Total Running | running | 64:20 | 52:23 | +22.8% | 100th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength