Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.5%
Race avg drop: +36.8%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:09 | -10.6% | 70th | 3:30 |
| Run 2 | 6:37 | 7:12 | -8.3% | 75th | 6:05 |
| Run 3 | 6:51 | 7:42 | -11.2% | 67th | 6:28 |
| Run 4 | 7:04 | 7:44 | -8.8% | 74th | 6:29 |
| Run 5 | 6:59 | 8:20 | -16.3% | 56th | 6:52 |
| Run 6 | 7:51 | 8:05 | -3.1% | 87th | 6:41 |
| Run 7 | 7:30 | 8:01 | -6.5% | 80th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 6:08 | -14.5% | 31th | 5:31 |
| Sled Push | strength | 4:31 | 4:36 | -2.0% | 88th | 3:37 |
| Sled Pull | strength | 8:00 | 9:08 | -12.5% | 75th | 7:00 |
| Burpee Broad Jump | aerobic | 11:08 | 9:36 | +15.9% | 98th | 7:07 |
| Row | aerobic | 5:30 | 6:24 | -14.1% | 36th | 5:44 |
| Farmers Carry | strength | 4:08 | 3:18 | +25.0% | 100th | 2:36 |
| Sandbag Lunges | strength | 8:26 | 7:56 | +6.2% | 93th | 5:58 |
| Wall Balls | strength | 11:27 | 10:56 | +4.7% | 90th | 7:49 |
| Total Running | running | 46:35 | 52:28 | -11.2% | 71th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength