Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +36.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 2:53 | +19.0% | 49th | 3:30 |
| Run 2 | 5:47 | 5:00 | +15.6% | 40th | 6:05 |
| Run 3 | 5:50 | 5:15 | +10.9% | 27th | 6:28 |
| Run 4 | 5:49 | 5:15 | +10.7% | 27th | 6:29 |
| Run 5 | 5:48 | 5:27 | +6.4% | 19th | 6:52 |
| Run 6 | 5:42 | 5:19 | +7.0% | 17th | 6:41 |
| Run 7 | 5:39 | 5:17 | +6.7% | 18th | 6:38 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:55 | +4.3% | 23th | 5:31 |
| Sled Push | strength | 2:59 | 2:40 | +11.8% | 19th | 3:37 |
| Sled Pull | strength | 4:41 | 4:55 | -5.0% | 5th | 7:00 |
| Burpee Broad Jump | aerobic | 5:16 | 4:42 | +12.0% | 18th | 7:07 |
| Row | aerobic | 5:17 | 5:06 | +3.5% | 17th | 5:44 |
| Farmers Carry | strength | 1:44 | 1:55 | -9.6% | 2th | 2:36 |
| Sandbag Lunges | strength | 4:04 | 4:03 | +0.2% | 7th | 5:58 |
| Wall Balls | strength | 4:30 | 4:47 | -6.2% | 3th | 7:49 |
| Total Running | running | 38:01 | 34:42 | +9.5% | 22th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength