Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +34.7%
Race avg drop: +36.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:10 | +8.6% | 97th | 3:30 |
| Run 2 | 7:12 | 7:14 | -0.5% | 91th | 6:05 |
| Run 3 | 8:09 | 7:44 | +5.2% | 94th | 6:28 |
| Run 4 | 8:02 | 7:46 | +3.3% | 93th | 6:29 |
| Run 5 | 8:21 | 8:22 | -0.3% | 90th | 6:52 |
| Run 6 | 8:17 | 8:07 | +1.9% | 92th | 6:41 |
| Run 7 | 7:31 | 8:03 | -6.7% | 80th | 6:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:09 | -0.4% | 89th | 5:31 |
| Sled Push | strength | 3:42 | 4:37 | -20.1% | 58th | 3:37 |
| Sled Pull | strength | 7:49 | 9:11 | -15.0% | 72th | 7:00 |
| Burpee Broad Jump | aerobic | 9:49 | 9:40 | +1.5% | 91th | 7:07 |
| Row | aerobic | 6:04 | 6:25 | -5.5% | 76th | 5:44 |
| Farmers Carry | strength | 4:34 | 3:19 | +37.3% | 100th | 2:36 |
| Sandbag Lunges | strength | 8:46 | 7:59 | +9.7% | 95th | 5:58 |
| Wall Balls | strength | 10:54 | 11:00 | -1.0% | 88th | 7:49 |
| Total Running | running | 52:04 | 52:41 | -1.2% | 89th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength