Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
451
Total Time
2:09:12
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +36.8%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 4:10 | +47.2% | 100th | 3:30 |
| Run 2 | 5:56 | 7:14 | -18.1% | 46th | 6:05 |
| Run 3 | 8:17 | 7:45 | +6.8% | 96th | 6:28 |
| Run 4 | 9:04 | 7:47 | +16.5% | 100th | 6:29 |
| Run 5 | 15:14 | 8:23 | +81.7% | 100th | 6:52 |
| Run 6 | 11:43 | 8:08 | +43.9% | 100th | 6:41 |
| Run 7 | 6:34 | 8:03 | -18.6% | 51th | 6:38 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Specific weakness: Total Running - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:09 | -7.5% | 66th | 5:31 |
| Sled Push | strength | 4:16 | 4:38 | -8.0% | 82th | 3:37 |
| Sled Pull | strength | 8:36 | 9:12 | -6.6% | 84th | 7:00 |
| Burpee Broad Jump | aerobic | 8:10 | 9:41 | -15.7% | 73th | 7:07 |
| Row | aerobic | 6:00 | 6:25 | -6.6% | 70th | 5:44 |
| Farmers Carry | strength | 3:13 | 3:19 | -3.4% | 86th | 2:36 |
| Sandbag Lunges | strength | 6:20 | 8:00 | -20.8% | 62th | 5:58 |
| Wall Balls | strength | 6:31 | 11:01 | -40.9% | 32th | 7:49 |
| Total Running | running | 62:57 | 52:45 | +19.3% | 100th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength