Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +36.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 4:12 | +70.3% | 100th | 3:30 |
| Run 2 | 6:46 | 7:17 | -7.3% | 80th | 6:05 |
| Run 3 | 7:14 | 7:48 | -7.4% | 82th | 6:28 |
| Run 4 | 7:06 | 7:50 | -9.5% | 75th | 6:29 |
| Run 5 | 7:17 | 8:27 | -13.8% | 68th | 6:52 |
| Run 6 | 7:02 | 8:12 | -14.3% | 67th | 6:41 |
| Run 7 | 6:59 | 8:07 | -14.1% | 67th | 6:38 |
Training Recommendations
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:51 | 6:11 | +10.7% | 100th | 5:31 |
| Sled Push | strength | 5:11 | 4:41 | +10.7% | 97th | 3:37 |
| Sled Pull | strength | 9:28 | 9:18 | +1.7% | 92th | 7:00 |
| Burpee Broad Jump | aerobic | 9:32 | 9:48 | -2.7% | 89th | 7:07 |
| Row | aerobic | 6:27 | 6:27 | -0.0% | 91th | 5:44 |
| Farmers Carry | strength | 2:51 | 3:21 | -15.2% | 71th | 2:36 |
| Sandbag Lunges | strength | 6:23 | 8:05 | -21.1% | 64th | 5:58 |
| Wall Balls | strength | 11:49 | 11:10 | +5.8% | 92th | 7:49 |
| Total Running | running | 49:34 | 53:10 | -6.8% | 83th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength