Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
456
Total Time
2:10:25
Overall Percentile
90.3
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +36.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 4:12 | +86.0% | 100th | 3:30 |
| Run 2 | 7:04 | 7:18 | -3.3% | 88th | 6:05 |
| Run 3 | 7:12 | 7:49 | -7.9% | 80th | 6:28 |
| Run 4 | 7:11 | 7:51 | -8.5% | 79th | 6:29 |
| Run 5 | 7:42 | 8:27 | -9.0% | 79th | 6:52 |
| Run 6 | 7:41 | 8:12 | -6.5% | 83th | 6:41 |
| Run 7 | 7:46 | 8:08 | -4.6% | 87th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 6:11 | -10.1% | 56th | 5:31 |
| Sled Push | strength | 3:40 | 4:41 | -21.8% | 56th | 3:37 |
| Sled Pull | strength | 7:34 | 9:19 | -18.8% | 67th | 7:00 |
| Burpee Broad Jump | aerobic | 13:15 | 9:49 | +34.9% | 100th | 7:07 |
| Row | aerobic | 5:31 | 6:27 | -14.6% | 37th | 5:44 |
| Farmers Carry | strength | 2:53 | 3:22 | -14.4% | 74th | 2:36 |
| Sandbag Lunges | strength | 7:58 | 8:06 | -1.7% | 90th | 5:58 |
| Wall Balls | strength | 12:49 | 11:11 | +14.5% | 96th | 7:49 |
| Total Running | running | 52:26 | 53:13 | -1.5% | 90th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength