Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.7%
Race avg drop: +36.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:12 | -9.1% | 77th | 3:30 |
| Run 2 | 7:14 | 7:18 | -1.1% | 92th | 6:05 |
| Run 3 | 7:21 | 7:49 | -6.1% | 84th | 6:28 |
| Run 4 | 7:40 | 7:51 | -2.4% | 89th | 6:29 |
| Run 5 | 8:21 | 8:28 | -1.4% | 90th | 6:52 |
| Run 6 | 8:01 | 8:13 | -2.5% | 90th | 6:41 |
| Run 7 | 7:40 | 8:08 | -5.9% | 84th | 6:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 6:11 | -9.6% | 58th | 5:31 |
| Sled Push | strength | 4:00 | 4:41 | -14.8% | 72th | 3:37 |
| Sled Pull | strength | 9:28 | 9:19 | +1.4% | 92th | 7:00 |
| Burpee Broad Jump | aerobic | 12:18 | 9:49 | +25.1% | 100th | 7:07 |
| Row | aerobic | 5:50 | 6:27 | -9.7% | 60th | 5:44 |
| Farmers Carry | strength | 3:09 | 3:22 | -6.5% | 85th | 2:36 |
| Sandbag Lunges | strength | 8:04 | 8:06 | -0.6% | 91th | 5:58 |
| Wall Balls | strength | 12:25 | 11:12 | +10.8% | 95th | 7:49 |
| Total Running | running | 50:07 | 53:16 | -5.9% | 85th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength