Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
460
Total Time
2:11:53
Overall Percentile
91.3
Lower is faster
Athlete
Ada Lui
Hong Kong

Category Performance Summary

aerobic

-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: +29.1%
Race avg drop: +36.8%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:15 +17.2% 100th 3:30
Run 2 8:07 7:22 +10.0% 99th 6:05
Run 3 8:14 7:53 +4.2% 96th 6:28
Run 4 8:09 7:55 +2.7% 95th 6:29
Run 5 8:36 8:33 +0.5% 92th 6:52
Run 6 8:37 8:18 +3.8% 95th 6:41
Run 7 8:18 8:13 +0.9% 93th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:25 6:14 -13.1% 45th 5:31
Sled Push strength 3:58 4:45 -16.6% 71th 3:37
Sled Pull strength 9:00 9:27 -4.9% 89th 7:00
Burpee Broad Jump aerobic 8:10 9:58 -18.1% 73th 7:07
Row aerobic 6:00 6:29 -7.7% 70th 5:44
Farmers Carry strength 3:26 3:24 +0.6% 93th 2:36
Sandbag Lunges strength 6:36 8:13 -19.8% 69th 5:58
Wall Balls strength 13:39 11:23 +19.8% 99th 7:49
Total Running running 55:00 53:48 +2.2% 93th 43:29

How to Read This Analysis