Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +36.8%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:15 | -9.6% | 78th | 3:30 |
| Run 2 | 6:55 | 7:23 | -6.4% | 85th | 6:05 |
| Run 3 | 6:53 | 7:54 | -13.0% | 69th | 6:28 |
| Run 4 | 7:17 | 7:56 | -8.4% | 81th | 6:29 |
| Run 5 | 8:11 | 8:34 | -4.6% | 88th | 6:52 |
| Run 6 | 7:47 | 8:19 | -6.5% | 85th | 6:41 |
| Run 7 | 8:11 | 8:14 | -0.8% | 92th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:14 | -8.7% | 66th | 5:31 |
| Sled Push | strength | 6:00 | 4:45 | +25.9% | 100th | 3:37 |
| Sled Pull | strength | 8:33 | 9:29 | -9.9% | 83th | 7:00 |
| Burpee Broad Jump | aerobic | 7:59 | 10:00 | -20.2% | 70th | 7:07 |
| Row | aerobic | 6:14 | 6:30 | -4.2% | 83th | 5:44 |
| Farmers Carry | strength | 4:01 | 3:25 | +17.4% | 99th | 2:36 |
| Sandbag Lunges | strength | 7:53 | 8:15 | -4.5% | 89th | 5:58 |
| Wall Balls | strength | 15:04 | 11:25 | +31.8% | 100th | 7:49 |
| Total Running | running | 49:05 | 53:55 | -9.0% | 81th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength