Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +36.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 4:16 | +61.0% | 100th | 3:30 |
| Run 2 | 7:54 | 7:24 | +6.5% | 97th | 6:05 |
| Run 3 | 8:30 | 7:56 | +7.0% | 98th | 6:28 |
| Run 4 | 8:17 | 7:58 | +3.9% | 96th | 6:29 |
| Run 5 | 8:29 | 8:36 | -1.4% | 91th | 6:52 |
| Run 6 | 8:28 | 8:21 | +1.4% | 94th | 6:41 |
| Run 7 | 7:44 | 8:16 | -6.5% | 86th | 6:38 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:15 | -6.2% | 79th | 5:31 |
| Sled Push | strength | 4:48 | 4:47 | +0.3% | 92th | 3:37 |
| Sled Pull | strength | 9:21 | 9:31 | -1.9% | 92th | 7:00 |
| Burpee Broad Jump | aerobic | 9:40 | 10:03 | -3.9% | 90th | 7:07 |
| Row | aerobic | 5:35 | 6:31 | -14.4% | 43th | 5:44 |
| Farmers Carry | strength | 3:46 | 3:26 | +9.6% | 97th | 2:36 |
| Sandbag Lunges | strength | 6:26 | 8:17 | -22.5% | 65th | 5:58 |
| Wall Balls | strength | 10:29 | 11:29 | -8.8% | 86th | 7:49 |
| Total Running | running | 56:15 | 54:06 | +4.0% | 95th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength