Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
466
Total Time
2:13:19
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.5%
Race avg drop: +36.8%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:17 | -6.1% | 87th | 3:30 |
| Run 2 | 6:39 | 7:26 | -10.7% | 77th | 6:05 |
| Run 3 | 6:58 | 7:58 | -12.7% | 72th | 6:28 |
| Run 4 | 9:39 | 8:00 | +20.5% | 100th | 6:29 |
| Run 5 | 7:31 | 8:38 | -13.1% | 75th | 6:52 |
| Run 6 | 6:55 | 8:23 | -17.6% | 62th | 6:41 |
| Run 7 | 9:29 | 8:18 | +14.1% | 99th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:16 | +2.3% | 96th | 5:31 |
| Sled Push | strength | 4:32 | 4:48 | -5.9% | 89th | 3:37 |
| Sled Pull | strength | 10:45 | 9:35 | +12.1% | 97th | 7:00 |
| Burpee Broad Jump | aerobic | 6:12 | 10:07 | -38.8% | 34th | 7:07 |
| Row | aerobic | 6:23 | 6:32 | -2.4% | 89th | 5:44 |
| Farmers Carry | strength | 3:13 | 3:27 | -6.9% | 86th | 2:36 |
| Sandbag Lunges | strength | 9:11 | 8:21 | +9.9% | 98th | 5:58 |
| Wall Balls | strength | 12:56 | 11:35 | +11.6% | 97th | 7:49 |
| Total Running | running | 51:13 | 54:22 | -5.8% | 88th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength