Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
468
Total Time
2:14:18
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.5%
Race avg drop: +36.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:19 | -9.4% | 82th | 3:30 |
| Run 2 | 7:51 | 7:29 | +4.7% | 96th | 6:05 |
| Run 3 | 9:05 | 8:01 | +13.1% | 100th | 6:28 |
| Run 4 | 8:50 | 8:03 | +9.5% | 99th | 6:29 |
| Run 5 | 9:20 | 8:42 | +7.1% | 98th | 6:52 |
| Run 6 | 8:59 | 8:27 | +6.3% | 97th | 6:41 |
| Run 7 | 9:12 | 8:22 | +9.9% | 98th | 6:38 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 6:17 | -14.5% | 40th | 5:31 |
| Sled Push | strength | 4:07 | 4:51 | -15.3% | 77th | 3:37 |
| Sled Pull | strength | 10:26 | 9:41 | +7.7% | 97th | 7:00 |
| Burpee Broad Jump | aerobic | 9:45 | 10:14 | -4.8% | 91th | 7:07 |
| Row | aerobic | 5:47 | 6:34 | -11.9% | 56th | 5:44 |
| Farmers Carry | strength | 3:12 | 3:29 | -8.2% | 85th | 2:36 |
| Sandbag Lunges | strength | 7:17 | 8:26 | -13.7% | 81th | 5:58 |
| Wall Balls | strength | 10:10 | 11:43 | -13.3% | 83th | 7:49 |
| Total Running | running | 57:12 | 54:45 | +4.5% | 96th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength