Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
470
Total Time
2:14:29
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.6%
Race avg drop: +36.8%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:19 | -12.2% | 75th | 3:30 |
| Run 2 | 7:54 | 7:30 | +5.3% | 97th | 6:05 |
| Run 3 | 8:56 | 8:02 | +11.1% | 99th | 6:28 |
| Run 4 | 9:25 | 8:04 | +16.6% | 100th | 6:29 |
| Run 5 | 8:59 | 8:43 | +3.0% | 95th | 6:52 |
| Run 6 | 9:20 | 8:27 | +10.3% | 98th | 6:41 |
| Run 7 | 8:52 | 8:23 | +5.7% | 97th | 6:38 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:18 | -9.3% | 67th | 5:31 |
| Sled Push | strength | 4:32 | 4:51 | -6.8% | 89th | 3:37 |
| Sled Pull | strength | 8:57 | 9:42 | -7.7% | 88th | 7:00 |
| Burpee Broad Jump | aerobic | 10:33 | 10:15 | +2.8% | 96th | 7:07 |
| Row | aerobic | 6:16 | 6:34 | -4.7% | 85th | 5:44 |
| Farmers Carry | strength | 3:36 | 3:29 | +3.1% | 96th | 2:36 |
| Sandbag Lunges | strength | 7:32 | 8:27 | -10.9% | 85th | 5:58 |
| Wall Balls | strength | 8:29 | 11:44 | -27.8% | 68th | 7:49 |
| Total Running | running | 57:14 | 54:49 | +4.4% | 96th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength