Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
472
Total Time
2:15:41
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +36.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:21 | -16.7% | 64th | 3:30 |
| Run 2 | 10:30 | 7:33 | +38.8% | 100th | 6:05 |
| Run 3 | 7:30 | 8:06 | -7.5% | 87th | 6:28 |
| Run 4 | 7:40 | 8:08 | -5.8% | 89th | 6:29 |
| Run 5 | 8:02 | 8:47 | -8.7% | 85th | 6:52 |
| Run 6 | 7:47 | 8:32 | -8.8% | 85th | 6:41 |
| Run 7 | 7:36 | 8:27 | -10.1% | 83th | 6:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:20 | -6.1% | 84th | 5:31 |
| Sled Push | strength | 5:01 | 4:55 | +2.0% | 95th | 3:37 |
| Sled Pull | strength | 9:04 | 9:48 | -7.6% | 90th | 7:00 |
| Burpee Broad Jump | aerobic | 12:07 | 10:23 | +16.6% | 99th | 7:07 |
| Row | aerobic | 6:21 | 6:36 | -3.9% | 88th | 5:44 |
| Farmers Carry | strength | 2:31 | 3:31 | -28.7% | 49th | 2:36 |
| Sandbag Lunges | strength | 9:52 | 8:33 | +15.3% | 99th | 5:58 |
| Wall Balls | strength | 11:19 | 11:54 | -5.0% | 89th | 7:49 |
| Total Running | running | 52:43 | 55:17 | -4.7% | 92th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength