Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
476
Total Time
2:16:49
Overall Percentile
94.3
Lower is faster
Athlete
Thailand

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.5%
Race avg drop: +36.8%
Trend per run: +8.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 4:23 -15.4% 70th 3:30
Run 2 6:57 7:37 -8.8% 86th 6:05
Run 3 7:21 8:10 -10.0% 84th 6:28
Run 4 8:10 8:12 -0.4% 95th 6:29
Run 5 9:05 8:52 +2.4% 96th 6:52
Run 6 8:06 8:36 -5.9% 91th 6:41
Run 7 8:29 8:31 -0.5% 94th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:16 6:21 -1.6% 93th 5:31
Sled Push strength 5:43 4:57 +15.1% 100th 3:37
Sled Pull strength 8:19 9:55 -16.1% 80th 7:00
Burpee Broad Jump aerobic 9:42 10:30 -7.7% 90th 7:07
Row aerobic 6:11 6:38 -6.9% 81th 5:44
Farmers Carry strength 3:22 3:33 -5.5% 91th 2:36
Sandbag Lunges strength 8:44 8:39 +0.9% 95th 5:58
Wall Balls strength 8:53 12:03 -26.3% 72th 7:49
Total Running running 51:51 55:44 -7.0% 89th 43:29

How to Read This Analysis