Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
477
Total Time
2:17:11
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.7%
Race avg drop: +36.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:24 | -1.9% | 94th | 3:30 |
| Run 2 | 8:04 | 7:38 | +5.6% | 98th | 6:05 |
| Run 3 | 10:14 | 8:11 | +25.0% | 100th | 6:28 |
| Run 4 | 8:32 | 8:13 | +3.8% | 98th | 6:29 |
| Run 5 | 8:52 | 8:53 | -0.3% | 95th | 6:52 |
| Run 6 | 8:07 | 8:37 | -5.9% | 91th | 6:41 |
| Run 7 | 7:57 | 8:32 | -7.0% | 89th | 6:38 |
Training Recommendations
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:22 | -3.8% | 89th | 5:31 |
| Sled Push | strength | 5:41 | 4:58 | +14.1% | 100th | 3:37 |
| Sled Pull | strength | 9:44 | 9:57 | -2.2% | 94th | 7:00 |
| Burpee Broad Jump | aerobic | 11:57 | 10:33 | +13.3% | 99th | 7:07 |
| Row | aerobic | 6:21 | 6:39 | -4.5% | 88th | 5:44 |
| Farmers Carry | strength | 3:10 | 3:34 | -11.4% | 85th | 2:36 |
| Sandbag Lunges | strength | 6:58 | 8:41 | -19.8% | 76th | 5:58 |
| Wall Balls | strength | 10:39 | 12:06 | -12.1% | 86th | 7:49 |
| Total Running | running | 56:05 | 55:53 | +0.4% | 95th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength