Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +38.3%
Race avg drop: +36.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:24 | -10.0% | 84th | 3:30 |
| Run 2 | 7:05 | 7:38 | -7.3% | 89th | 6:05 |
| Run 3 | 8:10 | 8:11 | -0.3% | 95th | 6:28 |
| Run 4 | 7:32 | 8:13 | -8.5% | 87th | 6:29 |
| Run 5 | 7:31 | 8:54 | -15.6% | 75th | 6:52 |
| Run 6 | 8:04 | 8:38 | -6.6% | 90th | 6:41 |
| Run 7 | 7:13 | 8:33 | -15.7% | 74th | 6:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:22 | -4.1% | 89th | 5:31 |
| Sled Push | strength | 4:23 | 4:59 | -12.1% | 85th | 3:37 |
| Sled Pull | strength | 9:03 | 9:57 | -9.2% | 90th | 7:00 |
| Burpee Broad Jump | aerobic | 9:20 | 10:34 | -11.7% | 87th | 7:07 |
| Row | aerobic | 6:06 | 6:39 | -8.3% | 77th | 5:44 |
| Farmers Carry | strength | 3:07 | 3:34 | -12.9% | 84th | 2:36 |
| Sandbag Lunges | strength | 10:28 | 8:41 | +20.3% | 100th | 5:58 |
| Wall Balls | strength | 11:49 | 12:07 | -2.6% | 92th | 7:49 |
| Total Running | running | 49:33 | 55:56 | -11.4% | 83th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength