Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +44.5%
Race avg drop: +36.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:24 | -5.9% | 91th | 3:30 |
| Run 2 | 7:48 | 7:38 | +2.0% | 95th | 6:05 |
| Run 3 | 8:06 | 8:12 | -1.2% | 94th | 6:28 |
| Run 4 | 10:26 | 8:14 | +26.6% | 100th | 6:29 |
| Run 5 | 8:18 | 8:54 | -6.9% | 89th | 6:52 |
| Run 6 | 9:06 | 8:38 | +5.2% | 98th | 6:41 |
| Run 7 | 8:10 | 8:33 | -4.6% | 91th | 6:38 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 6:23 | -0.5% | 95th | 5:31 |
| Sled Push | strength | 4:02 | 4:59 | -19.2% | 74th | 3:37 |
| Sled Pull | strength | 10:54 | 9:58 | +9.2% | 98th | 7:00 |
| Burpee Broad Jump | aerobic | 10:19 | 10:34 | -2.5% | 95th | 7:07 |
| Row | aerobic | 6:14 | 6:39 | -6.4% | 83th | 5:44 |
| Farmers Carry | strength | 3:20 | 3:35 | -7.0% | 90th | 2:36 |
| Sandbag Lunges | strength | 8:54 | 8:42 | +2.2% | 96th | 5:58 |
| Wall Balls | strength | 8:54 | 12:08 | -26.7% | 73th | 7:49 |
| Total Running | running | 56:03 | 55:59 | +0.1% | 94th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength