Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
482
Total Time
2:18:12
Overall Percentile
95.4
Lower is faster
Athlete
Thailand

Category Performance Summary

aerobic

+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 8.1

Moderate fatigue - consider endurance training
Your pace drop: +44.9%
Race avg drop: +36.8%
Trend per run: +7.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 4:25 -13.1% 78th 3:30
Run 2 7:06 7:41 -7.6% 89th 6:05
Run 3 7:31 8:14 -8.8% 87th 6:28
Run 4 7:52 8:16 -5.0% 91th 6:29
Run 5 8:37 8:57 -3.8% 92th 6:52
Run 6 7:51 8:41 -9.7% 87th 6:41
Run 7 8:01 8:36 -6.9% 90th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:38 6:24 -12.0% 60th 5:31
Sled Push strength 3:50 5:01 -23.7% 66th 3:37
Sled Pull strength 9:01 10:02 -10.3% 89th 7:00
Burpee Broad Jump aerobic 13:25 10:39 +25.8% 100th 7:07
Row aerobic 6:27 6:40 -3.4% 91th 5:44
Farmers Carry strength 2:16 3:36 -37.1% 31th 2:36
Sandbag Lunges strength 7:44 8:46 -11.8% 88th 5:58
Wall Balls strength 16:19 12:14 +33.2% 100th 7:49
Total Running running 50:49 56:16 -9.7% 86th 43:29

How to Read This Analysis