Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
485
Total Time
2:20:00
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.1%
Race avg drop: +36.8%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:28 | +5.6% | 98th | 3:30 |
| Run 2 | 9:02 | 7:46 | +16.2% | 100th | 6:05 |
| Run 3 | 9:32 | 8:20 | +14.3% | 100th | 6:28 |
| Run 4 | 10:36 | 8:22 | +26.5% | 100th | 6:29 |
| Run 5 | 10:46 | 9:04 | +18.7% | 100th | 6:52 |
| Run 6 | 10:13 | 8:48 | +16.1% | 100th | 6:41 |
| Run 7 | 10:10 | 8:43 | +16.6% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:27 | -11.4% | 67th | 5:31 |
| Sled Push | strength | 3:21 | 5:06 | -34.3% | 39th | 3:37 |
| Sled Pull | strength | 7:08 | 10:12 | -30.2% | 58th | 7:00 |
| Burpee Broad Jump | aerobic | 11:04 | 10:51 | +1.9% | 97th | 7:07 |
| Row | aerobic | 5:47 | 6:43 | -14.1% | 56th | 5:44 |
| Farmers Carry | strength | 2:57 | 3:39 | -19.4% | 78th | 2:36 |
| Sandbag Lunges | strength | 7:22 | 8:55 | -17.5% | 82th | 5:58 |
| Wall Balls | strength | 6:53 | 12:29 | -44.9% | 40th | 7:49 |
| Total Running | running | 65:03 | 56:59 | +14.1% | 100th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength