Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
488
Total Time
2:20:44
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.7%
Race avg drop: +36.8%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:30 | -19.3% | 64th | 3:30 |
| Run 2 | 7:49 | 7:48 | +0.1% | 96th | 6:05 |
| Run 3 | 8:13 | 8:22 | -1.9% | 95th | 6:28 |
| Run 4 | 8:21 | 8:25 | -0.8% | 96th | 6:29 |
| Run 5 | 8:25 | 9:07 | -7.7% | 91th | 6:52 |
| Run 6 | 9:06 | 8:50 | +2.9% | 98th | 6:41 |
| Run 7 | 9:25 | 8:45 | +7.5% | 99th | 6:38 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:28 | -12.2% | 64th | 5:31 |
| Sled Push | strength | 3:44 | 5:07 | -27.3% | 60th | 3:37 |
| Sled Pull | strength | 9:20 | 10:16 | -9.2% | 91th | 7:00 |
| Burpee Broad Jump | aerobic | 10:13 | 10:56 | -6.6% | 94th | 7:07 |
| Row | aerobic | 5:52 | 6:45 | -13.1% | 61th | 5:44 |
| Farmers Carry | strength | 2:14 | 3:41 | -39.4% | 28th | 2:36 |
| Sandbag Lunges | strength | 7:29 | 8:59 | -16.8% | 84th | 5:58 |
| Wall Balls | strength | 10:16 | 12:35 | -18.5% | 84th | 7:49 |
| Total Running | running | 54:57 | 57:16 | -4.1% | 93th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength