Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.9%
Race avg drop: +36.8%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:30 | -11.3% | 85th | 3:30 |
| Run 2 | 7:57 | 7:49 | +1.6% | 97th | 6:05 |
| Run 3 | 8:30 | 8:23 | +1.3% | 98th | 6:28 |
| Run 4 | 8:02 | 8:26 | -4.7% | 93th | 6:29 |
| Run 5 | 9:29 | 9:08 | +3.8% | 99th | 6:52 |
| Run 6 | 8:37 | 8:51 | -2.8% | 95th | 6:41 |
| Run 7 | 8:56 | 8:46 | +1.8% | 97th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 6:28 | -13.6% | 58th | 5:31 |
| Sled Push | strength | 5:10 | 5:08 | +0.4% | 97th | 3:37 |
| Sled Pull | strength | 11:25 | 10:18 | +10.7% | 100th | 7:00 |
| Burpee Broad Jump | aerobic | 11:53 | 10:57 | +8.4% | 99th | 7:07 |
| Row | aerobic | 6:04 | 6:45 | -10.3% | 76th | 5:44 |
| Farmers Carry | strength | 4:15 | 3:41 | +15.1% | 100th | 2:36 |
| Sandbag Lunges | strength | 8:44 | 9:00 | -3.1% | 95th | 5:58 |
| Wall Balls | strength | 12:58 | 12:37 | +2.7% | 97th | 7:49 |
| Total Running | running | 55:31 | 57:23 | -3.3% | 94th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength