Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
48
Total Time
1:23:22
Overall Percentile
9.5
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +32.1%
Race avg drop: +36.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:53 | +6.1% | 19th | 3:30 |
| Run 2 | 5:15 | 5:00 | +4.7% | 17th | 6:05 |
| Run 3 | 5:37 | 5:16 | +6.6% | 19th | 6:28 |
| Run 4 | 5:41 | 5:16 | +7.9% | 22th | 6:29 |
| Run 5 | 5:46 | 5:27 | +5.5% | 17th | 6:52 |
| Run 6 | 5:26 | 5:20 | +1.8% | 10th | 6:41 |
| Run 7 | 5:33 | 5:18 | +4.6% | 13th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:55 | +0.8% | 12th | 5:31 |
| Sled Push | strength | 3:08 | 2:40 | +17.1% | 27th | 3:37 |
| Sled Pull | strength | 4:52 | 4:56 | -1.7% | 8th | 7:00 |
| Burpee Broad Jump | aerobic | 5:24 | 4:43 | +14.3% | 20th | 7:07 |
| Row | aerobic | 5:08 | 5:06 | +0.4% | 9th | 5:44 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.9% | 13th | 2:36 |
| Sandbag Lunges | strength | 4:23 | 4:04 | +7.6% | 14th | 5:58 |
| Wall Balls | strength | 5:22 | 4:49 | +11.2% | 12th | 7:49 |
| Total Running | running | 36:22 | 34:47 | +4.5% | 14th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength