Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -0.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:28 | +7.5% | 85th | 6:05 |
| Run 2 | 5:19 | 5:22 | -1.0% | 68th | 5:02 |
| Run 3 | 5:58 | 5:46 | +3.4% | 78th | 5:24 |
| Run 4 | 5:38 | 5:49 | -3.3% | 63th | 5:27 |
| Run 5 | 6:03 | 5:59 | +1.1% | 74th | 5:35 |
| Run 6 | 6:04 | 5:54 | +2.8% | 77th | 5:30 |
| Run 7 | 5:54 | 5:51 | +0.8% | 74th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:12 | +8.3% | 96th | 4:05 |
| Sled Push | strength | 1:47 | 1:54 | -6.2% | 57th | 1:45 |
| Sled Pull | strength | 3:48 | 3:59 | -4.6% | 60th | 3:39 |
| Burpee Broad Jump | aerobic | 3:35 | 3:25 | +4.8% | 77th | 3:05 |
| Row | aerobic | 4:36 | 4:41 | -1.8% | 63th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:48 | -18.9% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:16 | 3:43 | -12.1% | 47th | 3:24 |
| Wall Balls | strength | 4:31 | 5:18 | -14.8% | 43th | 4:52 |
| Total Running | running | 41:54 | 41:12 | +1.7% | 73th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength