Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
754
Total Time
1:29:26
Overall Percentile
53.3
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -4.5%
Race avg drop: -0.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:50 | -2.9% | 41th | 5:54 |
| Run 2 | 4:48 | 4:49 | -0.6% | 50th | 4:53 |
| Run 3 | 5:07 | 5:12 | -1.8% | 45th | 5:17 |
| Run 4 | 5:09 | 5:13 | -1.4% | 48th | 5:17 |
| Run 5 | 5:16 | 5:27 | -3.5% | 45th | 5:32 |
| Run 6 | 5:09 | 5:17 | -2.7% | 46th | 5:22 |
| Run 7 | 4:51 | 5:12 | -7.0% | 35th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.4% | 72th | 4:35 |
| Sled Push | strength | 3:30 | 2:36 | +34.5% | 91th | 2:39 |
| Sled Pull | strength | 4:42 | 5:15 | -10.6% | 32th | 5:22 |
| Burpee Broad Jump | aerobic | 5:19 | 5:31 | -3.7% | 48th | 5:39 |
| Row | aerobic | 5:08 | 4:54 | +4.6% | 70th | 4:56 |
| Farmers Carry | strength | 2:35 | 2:05 | +23.7% | 85th | 2:07 |
| Sandbag Lunges | strength | 5:45 | 5:07 | +12.1% | 69th | 5:14 |
| Wall Balls | strength | 8:35 | 8:03 | +6.5% | 62th | 8:18 |
| Total Running | running | 36:00 | 37:22 | -3.7% | 42th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength