Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
490
Total Time
2:22:04
Overall Percentile
97.0
Lower is faster
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.5%
Race avg drop: +36.8%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:32 | +5.8% | 99th | 3:30 |
| Run 2 | 7:49 | 7:52 | -0.7% | 96th | 6:05 |
| Run 3 | 9:05 | 8:27 | +7.5% | 100th | 6:28 |
| Run 4 | 9:57 | 8:29 | +17.2% | 100th | 6:29 |
| Run 5 | 9:58 | 9:12 | +8.3% | 100th | 6:52 |
| Run 6 | 10:44 | 8:55 | +20.2% | 100th | 6:41 |
| Run 7 | 9:31 | 8:50 | +7.6% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:30 | -4.0% | 93th | 5:31 |
| Sled Push | strength | 3:47 | 5:11 | -27.1% | 63th | 3:37 |
| Sled Pull | strength | 8:48 | 10:24 | -15.4% | 87th | 7:00 |
| Burpee Broad Jump | aerobic | 8:28 | 11:04 | -23.6% | 78th | 7:07 |
| Row | aerobic | 6:02 | 6:47 | -11.1% | 73th | 5:44 |
| Farmers Carry | strength | 2:57 | 3:43 | -20.8% | 78th | 2:36 |
| Sandbag Lunges | strength | 8:11 | 9:06 | -10.1% | 92th | 5:58 |
| Wall Balls | strength | 10:30 | 12:46 | -17.8% | 86th | 7:49 |
| Total Running | running | 61:52 | 57:47 | +7.0% | 99th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength