Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
491
Total Time
2:22:26
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +46.0%
Race avg drop: +36.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:32 | -11.0% | 88th | 3:30 |
| Run 2 | 9:38 | 7:53 | +22.1% | 100th | 6:05 |
| Run 3 | 9:51 | 8:28 | +16.3% | 100th | 6:28 |
| Run 4 | 8:26 | 8:30 | -0.9% | 97th | 6:29 |
| Run 5 | 9:36 | 9:13 | +4.0% | 99th | 6:52 |
| Run 6 | 10:18 | 8:57 | +15.1% | 100th | 6:41 |
| Run 7 | 9:41 | 8:51 | +9.3% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:31 | -7.4% | 87th | 5:31 |
| Sled Push | strength | 3:41 | 5:12 | -29.2% | 57th | 3:37 |
| Sled Pull | strength | 7:44 | 10:26 | -25.9% | 70th | 7:00 |
| Burpee Broad Jump | aerobic | 11:07 | 11:07 | -0.0% | 98th | 7:07 |
| Row | aerobic | 6:28 | 6:48 | -4.9% | 92th | 5:44 |
| Farmers Carry | strength | 3:18 | 3:44 | -11.7% | 90th | 2:36 |
| Sandbag Lunges | strength | 7:42 | 9:08 | -15.7% | 87th | 5:58 |
| Wall Balls | strength | 9:01 | 12:49 | -29.7% | 74th | 7:49 |
| Total Running | running | 61:33 | 57:56 | +6.2% | 99th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength