Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
491
Total Time
2:22:26
Overall Percentile
97.2
Lower is faster
Athlete
Thailand

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.3

Moderate fatigue - consider endurance training
Your pace drop: +46.0%
Race avg drop: +36.8%
Trend per run: +7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 4:32 -11.0% 88th 3:30
Run 2 9:38 7:53 +22.1% 100th 6:05
Run 3 9:51 8:28 +16.3% 100th 6:28
Run 4 8:26 8:30 -0.9% 97th 6:29
Run 5 9:36 9:13 +4.0% 99th 6:52
Run 6 10:18 8:57 +15.1% 100th 6:41
Run 7 9:41 8:51 +9.3% 100th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:02 6:31 -7.4% 87th 5:31
Sled Push strength 3:41 5:12 -29.2% 57th 3:37
Sled Pull strength 7:44 10:26 -25.9% 70th 7:00
Burpee Broad Jump aerobic 11:07 11:07 -0.0% 98th 7:07
Row aerobic 6:28 6:48 -4.9% 92th 5:44
Farmers Carry strength 3:18 3:44 -11.7% 90th 2:36
Sandbag Lunges strength 7:42 9:08 -15.7% 87th 5:58
Wall Balls strength 9:01 12:49 -29.7% 74th 7:49
Total Running running 61:33 57:56 +6.2% 99th 43:29

How to Read This Analysis