Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
492
Total Time
2:22:27
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +36.8%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:32 | -0.4% | 97th | 3:30 |
| Run 2 | 7:32 | 7:53 | -4.5% | 94th | 6:05 |
| Run 3 | 8:09 | 8:28 | -3.8% | 94th | 6:28 |
| Run 4 | 8:16 | 8:30 | -2.9% | 96th | 6:29 |
| Run 5 | 9:08 | 9:13 | -1.0% | 97th | 6:52 |
| Run 6 | 8:57 | 8:57 | -0.0% | 96th | 6:41 |
| Run 7 | 8:57 | 8:51 | +1.0% | 97th | 6:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:31 | -12.0% | 69th | 5:31 |
| Sled Push | strength | 3:22 | 5:12 | -35.3% | 40th | 3:37 |
| Sled Pull | strength | 7:46 | 10:26 | -25.6% | 71th | 7:00 |
| Burpee Broad Jump | aerobic | 15:27 | 11:07 | +38.9% | 100th | 7:07 |
| Row | aerobic | 5:32 | 6:48 | -18.6% | 38th | 5:44 |
| Farmers Carry | strength | 2:24 | 3:44 | -35.8% | 41th | 2:36 |
| Sandbag Lunges | strength | 11:54 | 9:08 | +30.2% | 100th | 5:58 |
| Wall Balls | strength | 13:18 | 12:49 | +3.7% | 98th | 7:49 |
| Total Running | running | 55:31 | 57:56 | -4.2% | 94th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength