Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-76.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:33 | -19.2% | 68th | 3:30 |
| Run 2 | 10:15 | 7:54 | +29.6% | 100th | 6:05 |
Training Recommendations
- → Specific weakness: Sled Push - 53.3% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:31 | -11.4% | 73th | 5:31 |
| Sled Push | strength | 8:00 | 5:13 | +53.3% | 100th | 3:37 |
| Sled Pull | strength | 8:45 | 10:28 | -16.4% | 86th | 7:00 |
| Burpee Broad Jump | aerobic | 8:48 | 11:09 | -21.1% | 82th | 7:07 |
| Row | aerobic | 5:57 | 6:48 | -12.6% | 67th | 5:44 |
| Farmers Carry | strength | 4:26 | 3:44 | +18.4% | 100th | 2:36 |
| Sandbag Lunges | strength | 5:39 | 9:09 | -38.3% | 47th | 5:58 |
| Wall Balls | strength | 9:26 | 12:51 | -26.7% | 77th | 7:49 |
| Total Running | running | 13:56 | 58:03 | -76.0% | 0th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength